Manipura: Eclipsing the Solar Plexus – Awakening Your Inner Warrior | Lewdo

Namaste Dear Readers,

Today, We Are Exploring Manipura, the Third Chakra, also known as the Solar Plexus Chakra. This Powerful Energy Center is Located in the Area Above Your Navel and is Associated with the color Yellow. Manipura Represents the Element of Fire, and Channels the Energy of the Sun.

Manipura is All about Personal Power, Self-Esteem, and Willpower. When the Manipura Chakra is Opened and Balanced, You Will Feel Confident, Motivated, and Capable of Conquering the World, all while Achieving Your Goals. Otherwise, when Blocked or Imbalanced, Manipura can Lead to Feelings of Insecurity, Lack of Direction, and a Sense of Powerlessness.

Boost Your Inner Confidence and Regain Your Personal Power by Awakening Your Solar Plexus Chakra (Manipura)

Manipura: Solar Plexus Chakra

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So, What Can You Do to Balance Your Solar Plexus Chakra and Tap into Your Personal Power? Here are Some Practices that Can Help:

1. Yoga: Yoga Poses that Can Help Stimulate and Balance Manipura include The Cobra Pose, the Boat Pose, and the Warrior III Pose, which are All Great Options.

2. Pranayama: Breathing Exercises (Pranayama) can be Incredibly Helpful in Balancing Manipura… The Kapalbhati Breath (Short, Powerful Exhales & Gentle Inhales) is Especially Beneficial for this Chakra.

3. Meditation: Meditating and Focusing on the Area Above Your Navel Can Help You Connect with the Energy of Manipura. Visualize a Bright Yellow, Glowing Light in this Area and Repeat Positive Affirmations such as "I Am Confident and Capable..." Remember, You Are What You Believe You Are.

4. Essential Oils: Aromatherapy Can Also Be Beneficial in Balancing Manipura. Essential Oils like Ginger, Lemon, and Peppermint are All Great Options.

By Incorporating these Practices into Your Daily Routine, You Will Surely Bring Balance to Your Solar Plexus, while Simultaneously Tapping into Your Personal Power. When You Feel Confident and Empowered, You Are More Likely to Achieve Your Goals and Live a More Fulfilling Life.

Now, I want to Hear from You... Have You Ever Struggled with Feelings of Insecurity or a Lack of Direction? If so, How Did You Overcome these Challenges and Tap Back into Your Personal Power? Share Your Thoughts in the Comments Below.

Thank You for Your Time!! If you have any Questions, Comments, Concerns, or if You are Interested in Purchasing Manipura Art (or Yoga Art), Feel Empowered Enough to Connect with Me – Lewdo – on all Social Media Platforms. You can find me on Facebook, Instagram, Twitter, LinkedIn, TikTok, YouTube and Pinterest. Let Us Continue the Conversation and Support Each Other on Our Spiritual Journeys.

Peace & Blessings